The 31st year of Oklahoma FreeWheel is history.  And with only one day of rest, most of us are ready to plan for next year. 

This was my second FreeWheel.   I’m far from the veteran for sure, but I felt I had a better handle on things this year and knew what to expect.   I couldn’t have been more wrong in that assumption.  I knew what to pack, and how to train, but this year’s route in Western Oklahoma was amazing.  I found out that this part of the state is spacious, but sparse, beautiful yet harsh, and undeniably wonderful.  And the winds really do come sweeping off the plains! 

FreeWheel ‘09 started in southwestern Oklahoma in Duncan and progressed some 420ish miles to Kiowa, KS.  Our overnight stops included Apache, Cordell, Cheyenne, Thomas, Fairview and Alva (small towns with big hearts). 

This post is lengthy, so read what you like and skip what you don’t like.  But hopefully it will encourage you to take on this adventure or others like it.  There’s nothing like your bicycle and Oklahoma terrain and weather to teach you what you are made of, not to mention the 850 new friends who help you make memories.

FreeWheelers arrived Friday and Saturday in Duncan to prepare for blast off on Sunday.  Many rode to the Red River on Saturday to dip their tires in the river for good luck or just to say they rode from stateline to stateline.  Others decided to rest and prepare for the miles ahead.  Saturday is always a “reunion” day….a time to renew acquaintances from previous years and to make new ones.   We found that we had a mate from Australia joining us, a German rider and others representing many states outside of Oklahoma.  What we were not expecting was the severe winds overnight.  Several campers gave up their tents to Mother Nature.  Some of us just tried to hold up our shelter the best way we could and hope for the best.  I had all my bags, my hands and feet trying to help support the tent poles while the wind howled.  Fortunately, we didn’t have much rain, and most of us managed a few hours of sleep.

Sunday, June 7 (Day 1) started with Lt. Gov. Jeri Askins sending us off from her home town at 6:30 a.m.  The first day of riding was terrific.  A zig zag of west and north roads with a great south tailwind made for some very quick riding.  Lunch in the ball park in Sterling yielded delicious homemade brownies. 

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My friend Jerry from Tulsa stopped to adjust his headgear in Cyril (pronouced like “surreal”) and then we cruised on in to Apache before noon.  Apache is a quiet place, but we were treated to snake stories from Apache’s local snake hunters.  When they removed those rattlesnakes from the containers, most of the crowded backed up a few feet.  Day 1 with 54 miles was over.

Most folks think that western Oklahoma is flat if they have never been there.  The maps show straight lines for roads.  I can only say I’d been warned, but I really wasn’t prepared for the next three days of riding with hill after hill.  The wind was less than cooperative, and several days we had severe headwinds that really become demoralizing.  However, bike riders are some of the most stubborn people I know.   Most of us have to be near heat exhaustion to stop. 

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Karen and I were twinkies on Day 2.  And we ended up with the same tan lines as well

Day 2 took us from Apache through Ft. Cobb to Carnegie with lunch at the school in Mountain View.  True to its name you can see Quartz Mountain from Mt. View.  On down the road we pedaled to Gotebo (charming name) and then a turn north to Cloud Chief and west to Cordell, a town with a terrific park, great pool and excellent Mexican restaurant.  I was told that the mayor was elected by aclaimation as no one would run.  He also plays the guitar and entertained with retro 70s rock that evening.

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Ironically, we camped in a park that does not allow bicycles!  Derrick slept under the no bike sign.  I logged 70.4 miles that day.

Day 3 had heat, entertainment, hills and wind gusts from hell.  Most of us agreed that this was the hardest day.  From Cordell we headed west for Burns Flat, then Canute and on to Elk City for lunch.  We first stopped at a cute coffee shop, then the Elk City Cafe that opened at 11, and then we toured the National Route 66 Museum.  Our side venture to Elk City was great, but it was probably my downfall.  The longer the day, the hotter and more windy the afternoon. 

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 I rode with the Texas boys  (Michael in red and Craig in his Bert and Ernie jersey).  We mugged on a hill with Oklahoma’s newest windfarm in the background.  By the end of the day Michael and I agreed that everyone hated Craig because of his strong riding skills.  I know both of us did.  Michael and Craig encouraged curse words when we had a really long hill or a particularly bad gust of wind.  I’m not sure but I think I exhausted my list except for one which I just can bring myself to say even under the worst of circumstances.  Michael’s thermometer read 102 and the wind gusts were in excess of 35 mph.  A jolly day for a bike ride.  Needless to say Cheyenne was a welcome sight and a great community.  The park is very nice, the Methodist Church put on an excellent dinner, two FreeWheelers got married in the small chapel in the park (they rode away on a tandem), and we toured the National Park Services Washita Battlefield where Custer unmercifully killed Black Kettle’s people.  The story is sad, but as our small group marveled at the sunset over the hallowed ground, we were all moved by the majesty of the place.  Our 65 mile day was done.  Six of us were picked up by the president of the Chamber of Commerce in a stretch limo.  What shuttle service!

Day 4 started out retracing our path from the end of Day 3 which meant the killer hills; however, the wind was sort of behind us and we cruised the hills like we owned them.  It was FUN but very hilly once again.  As I was piloting solo for the first half of the day I decided to count the hills (The definition of a hill is:  the average rider, me, has to shift at least five gears in my nine gear cassette, or down one chainring).  I counted 68 hills before getting to our destination of  Thomas some 65 miles north and east.  Can we say “cardio work out?” 

As the morning progressed, the skies behind us grew darker.  About 20 miles from Thomas, I knew I’d better find some fuel to pedal faster. 

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Here’s the view from the rest stop when I decided to get after it.  Great hills! 

I managed to hook up with two very strong riders, Bill and Melanie from Broken Arrow,  I had ridden with them earlier in the week and for the next 20 or so miles, we rode a fairly quick paceline.  We got to Thomas about 10 minutes before the skies opened.

I don’t camp in the rain.  I don’t like wrinkling like a prune. 

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So I slept with all this fine people in the home of the Thomas Terrier’s basketball team.   I know….some people won’t understand this, but it’s actually kind of fun.  Lindsey from Stillwater and I had a great time.  She lent me some of her New Yorkers to read and many of us napped while the rain lulled us to sleep. 

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Then Tracy from Springfield, Mo, Amie from Lebanon, Mo, and Jerry from Tulsa and I rehashed our adventures in the bleachers.  Amie and I ate dinner at Big T, one of two eating establishments where I had the best hamburger a carnivore could ask for…with the local speciality, Terrier Chips (homemade potato chips).   So much for that healthy training table.

Day 5 took us from Thomas to Fairview, a short day of 53 miles.  The morning was very foggy and I couldn’t resist stopping on the South Canadian River bridge for a photo.  No wind, beautiful morning.  I was in cycling heaven. 

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Our lunch stop (which usually happens anytime from 8 a.m. on) was in Canton.  The First Christian Church served a hoagie sub sandwich with salad, and homemade desserts.  Hooray for the blond brownies and church ladies who can cook.   Canton Lake was next, a beautiful ride through the state park and then on to the stop in the road of Longdale.  Fairview was a short pedal and a terrific coasting hill ahead.  It lives up to its name.  Probably a place I could live for sure.  Terrific people, a great place to eat called the Tin Lion downtown…a great winery, Plymouth Valley, where several of us enjoyed the afternoon and several bottles of Dennis Flaming’s finest.    The evening brought Speed Wheel which is a criterium race held on Thursday during FreeWheel.  We all cheered for our own riders, especially Alex from Stillwater who raced a 30 minute race at speeds around 23 mph after riding 53 miles!  Sleep came easy after an busy day.

Day 6 forecast included some rain, so many of us tried to get an earlier start to get as far as we could on this 70 mile day.   The sky was turning blacker by the minute when I reached Ringwood in a stiff headwind about 16 miles into the day at around 7:45 a.m.  Thunder, lightning, and bluish black clouds tinged in that sick green which indicate hail made me seek shelter along with about 150 other people at a small “Mom and Pop” c-store.  I’d say that “Mom and Pop” made more money in the hour and a half that we were smashed like sardines in the store than they make during a whole week.   In hindsight we were probably a mixed blessing!

Many riders sought shelter in barns (with and without livestock) and prevailed on the kindness of homeowners with carports.  But structures are few and far between in western Oklahoma which left many to try to ride in the torrents.   One rider learned the hazards of riding in such weather when he had a close encounter with a semi.   Fortunately, he ended up in the grass with some scraps and contusions.  A trip to the Alva Medical Center, ice packs and painkillers were the course for the rest of his FreeWheel experience. 

We all bemoan the inconsiderate nature of some drivers who crowd bicylists.  And in light of the recent deaths of the cyclists in Sand Springs, we were all concerned.  However, it’s important to remember that in a driving rainstorm, a bicyclist is the last thing any motorist expects to see on a shoulderless road.  Sometimes it’s just better to find a place to get off the road until conditions improve.  Better to be safe and live to ride another day.  He’s an extremely lucky person.

The pavement dried and we passed through Helena and McWillie where I hooked back up with my Broken Arrow paceline of Bill and Mark which was great because the wind began to pick up and the paceline was very helpful.  By the time we got to Carmen, our lunch stop, the sun was peeking out.  

On our way out of town we passed a striking red brick building.  A barely discernable sign had what looked like the word “Home.”  I theorized it might have been an orphanage remembering Pryor’s history and the Whitaker Home.  Sure enough, a web search yielded the answer.  It was an orphanage built around the time of statehood by the I.O.O.F.  It was last occupied as a nursing home but has been closed for many years.  The building appeared to be in relatively good repair from the outside.   One website I visited indicated many believe it is haunted. 

The closer we got to Alva, the longer our paceline grew.  It’s really fun to ride a paceline and see just how fast a group can go.  Our camping facilities were in a sports complex and fairgrounds.  The heat of the day turned our treeless camping area into a sauna, so after a visit to our shower truck, many of us soaked up the coolness of the concrete floor in an adjacent building until time for the closing dinner.    A cyclist can burn between 3000 to 4000 calories in a 60-70 mile ride.  So we put the Northwestern Oklahoma State University catering service to the test.  We were the largest group they had ever served, and probably the hungriest!

FreeWheel Friday is always an evening to gather, spread the thank yous liberally to all who make the ride possible, and enjoy the company of old and new friends before departing for the final destination.  Entertainment, prizes and a fair share of the week’s war stories are the order of the evening.  That night I fell asleep listening to “mom” read a bedtime story to her children in the tent next to mine.  What a great way to end the week.  This year many families and many more kids than normal rode FreeWheel.  We were all encouraged by their tenacity and the strength of their young legs.   Our sport appears to be growing and certainly in the right direction.

Day 7 turned into “grit your teeth and ride into the wind” day.  No one would have expected a north headwind in western Oklahoma in June, but as we pushed toward Kansas, we were forced to climb more hills and use all those gears we bought.  I was very glad I had them.

We all thanked Dennis (many call him Saint Dennis because he sets up his own reststop every day and says he will until he’s in a wheelchair!) one last time.  The town of Hardtner welcomed us.  FreeWheel organizers were contacted by this tiny crossroad as they wanted to be a part of the event. 

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And of course, most stop at the state line as we pass into Kansas to snap photos of the Welcome to Kansas sign and celebrate a week of fun. 

Arriving at FreeWheel’s final destination is sheer relief and bittersweet.  It’s comparable to that excited yet empty feeling after Christmas is over.   But the folks in Kiowa were cheering us as we came into town, and they offered up very tasty food in their spacious park.   Seeking out the week’s riding partners, the cyclists touch base one last time, sometimes exchanging emails, theorizing about the location and route of next year’s ride and promising to sign up again for this incredible adventure.   

It is the excitement of exploring our state, the small town hospitality, and the open hearts of Oklahomans that make FreeWheel such a wonderful experience.   And although there are some tough days, we confirm what we know each June.  Bicyclists are the best family on earth.  And families just love reunions.

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Thirty-four Oklahomans invaded the shores of Lake Michigan and environs in Door County last week for Oklahoma Bicycle Society’s Grand Tour 2009.  Suzanne and Gary Cannon did a capital job arranging our tour.  It takes a lot of time to pull off this type of event, and they did it gladly.  They were still smiling at the end of the week.  And so were we!

We stayed several days in Sturgeon Bay and Sister Bay and cycled on the most bike friendly roads you’ll ever find.  Wisconsin is the second most bike friendly state, a bridesmaid to Colorado which is noted for its paved trails.  County roads are in excellent condition, bridges have bike lanes, motorists are considerably more respectful of cyclists, and renegade canines are almost non-existant.   Several of us also cycled some State Park bike paths and the Ahnapee Rail Trail which were both excellent.

Door County, for those who don’t know their geography (like me before I signed up for this trip), is a sliver of land that extends into Lake Michigan east of the ”contiguous”  state of Wisconsin.  Sturgeon Bay marks the pennisula’s southernmost city and Washington Island sits like a jewel at the north of the County.  Door is know as a resort county in the summer and a winter playground for snowmobiles and crosscountry skiers in the winter.  We noted that climate wise, it is spring in Door right now, the equivalent of our mid March weather with trees just leafing out.  The cherry orchards for which Door is famous are beginning to bloom.

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Deborah and Kim decided to stop and admire the blossoms.

Lighthouses and observation towers are are plentiful in Door County.  I climbed three towers and two lighthouses.  One at Eagle Bluff we weren’t supposed to be in, but we were from out of town and didn’t know any better.

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I took Michelle’s picture at the top of the Cana Island Lighthouse to prove to her husband David that she DID climb to the top.  She’s afraid of heights, but the view was worth it!

Most days we rode to a destination planned by Gary and Suzanne, but on the day we moved from Sturgeon Bay to Sister Bay, we all cycled the 44 miles there.  Suzanne ferried drivers back at the end of the day to pick up our vehicles.  The weather was picture perfect and we rode through Pennisula State Park which is beautiful.   We stopped in Sturgeon Bay to consult the map and we just happened to stop in a very appropriate parking lot at 9 a.m. in the morning!IMG_0683

We did a lot of map consulation along the way.  But that’s always part of the fun of any tour.

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Gary and Jana are keeping us on the straight and narrow on day two.  As you can see, the rest of us don’t really care, just as long as we end up at someplace to eat around noon time.  And eat (and drink) we did.  Several of us were happy to sample every Wisconsin beer created, and of course, you can’t have beer without cheese, right?  And Wisconsin has its fair share of wineries.  Jane, Paul and I found the oldest winery on day one in Algoma.  Lucky us!

Cave Rock State Park was a favorite stop with the group.  We could have stayed longer, it was so beautiful.  But the road beckoned us on.  Paul really liked it here.  So did I!

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On our last day we rode our bikes onto a ferry that took us from Northport to Washington Island.  It was great fun and we really enjoyed cycling on this unique piece of real estate.  Schoolhouse Beach looks like something in the Caribbean with its pristine water.  The rocks are very unusual here and there’s a stiff fine if you pocket any.

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On our last night in Sister Bay, we experienced the traditional Wisconsin “fish boil” and our “morales directors,” Lynn and Liz presented special “gifts” to us as part of the Survivor’s Party.

It was difficult to leave this cycling mecca, but with our adventure in Door County over, we had one last mission…purchase cheese to take home.  And Jane HAD to buy a “cheesehead” hat….which she did at Renard’s in Sturgeon Bay. 

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Hopefully we’ll get back to this terrific place.  If you’re looking for a cycling adventure, consider “the Door.”

CONGRATULATIONS  TO PRYOR, OKLAHOMA’S  TRACI JOHNSON!

She is busy training and preparing to compete after her lottery selection to the ultimate of all Triathlons…The Ironman Championship in KONA, HAWAII!  We will all be rooting her on as she gets ready for this unbelievable experience in October.   She is the only racer  from Oklahoma.  And she trains at Pryor Creek Recreation Center!  How cool is that?

In case you don’t know, athletes in this event swim 2.4 miles, then hop on a bike to ride 112 miles along a grueling course and then…run a marathon.   Every premier triathlete who is anyone is invited and then the remaining spots are filled by lottery.  Traci was one of the lucky ones.  She gets to race with the best of the best.  She has our best wishes. and we’ll keep you updated on her training progress.     Here’s the official link to the Ironman World Championship where you can see Traci’s name on the list of competitors and learn more the event. 

http://ironman.com/

Meanwhile, back in Oklahoma….It’s official!  

 The Mayes County/PCRC bunch all finished the Spring Fever Sprint Triathlon last Sunday.  It was cool, a little breezy, and some of us were suffering from stuffy or runny noses, but we all finished and earned the right to say we did it.  We got cool shirts and really great hats, and most importantly a sense of accomplishment.   Some of us were racing to better our time, some of us were just proud to cross the finish line in an upright position.  Either way, we were still smiling at the end.

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Here we are near the finish line after the race.  L to R:   Townsley Dowler, Leann Burger, Kristen Hubbard, Rebecca Whisman, Bob Webster and David Wilkins.  Casey King also finished but we couldn’t find him for the photo.    David posted our best finish with a time of 1:03:50 to place him 51st among 196 men. 

Contrary to what Bob says, I found out it pays to be old….with only seven in my age group, by some fluke, I finished second, and 47th overall out of 127.  My New Year’s Resolution has been met!  Townsley also place in the top half with 55th.    Men and women between the ages of 30-45 are amazing fast.    The men’s winner finished the course which was a quarter mile swim, 12 mile bike ride and 2 mile run in slightly over 49 minutes with the fastest woman only two minutes slower.   I felt like a snail compared to them.  This sport attracts some truly amazing athletes! 

Here’s a link to the results.

http://www.onlineraceresults.com/event/view_event.php?event_id=3490

Our thanks to Glen and Traci for encouraging us on the course and spending the day as part of the Tulsa Area Triathletes who volunteered to help.   

Flower Power Report

Jane reports that even though the start/finish was moved this year from Honor Heights park, the “Killer Hill” is still where it has always been…right after the rest stop at the Dam.  This year’s  Muskogee Flower Power ride was a bit windy, but a good turnout and fun ride was the order of the day.   Why are hills with curves so much harder than straight ones?  She and Tom Carment managed to stop at the cemetery on the way back to the marina.  What is a pleasure ride if there’s not a few diversions?   Jane and I haven’t met a cemetery yet that isn’t interesting.  And if you haven’t checked out the one near Bryan Chapel near Boatman Road, you should!

Now…on to the calendar updates

Two major events coming up…

Don’t forget the Tour de Tulsa    http://tulsabicycleclub.com/tour_de_tulsa.php sponsored by the Tulsa Bicycle Club on Saturday, May 2.

And of course, Tulsa Tough May 29-31  http://www.tulsatough.com/   Several routes and events to choose.  Plus real live racing.

Claire Armstrong tells me there will be a Kansas Contingency at the Crit races, so maybe she will let us know when they will be racing and we can bring our cowbells and cheer them on.  This year’s Crit is attracting some major racing circuit teams like Jelly Belly and Rock.  Could be interesting when the “Bad Boys of Bike Racing,” Rock Racing hit the Tulsa streets.

In three short weeks Jane and I join other Oklahoma Bicycle Society members for this year’s Grand Tour in Door County, Wisconsin.  I’ve never been there, but I hope to bring home some photos to share. 

The weather is prime…get out and ride, people!  And just a reminder that we have the Bike Exchange up and running now.  Just click on the link “Bike Exchange” at the top of the page to list or to look for bikes, parts, components or other legal offerings that are bike related.

And here’s your quote for this post….

“The bicycle, the bicycle surely, should always be the vehicle of novelists and poets.”
Christopher Morley

But hopefully, not literally!

Bike season is here if you can dodge some raindrops and tolerate an occasional gale force wind. 

Bike Exchange

Several members of PACE have requested that we have a forum for bike exchange, purchase, trade or other types of wrangling.  We have a wide variety of readers of the blog, and several are very interested in purchasing a “starter” bike. You have equipment that you would like to trade, sell, or give away to a needy beginner.  Or you may be looking for something specific and would like to make a request.  Either way, please click on the “Bike Exchange” Option above where you may find just what you’re looking for, or you may find the person who wants what you have. 

This Weekend’s Called Rides

Of course, Saturday is Video Cycling at the Rec Center at 7:30 a.m.  Wayne says he may ride after that class if you want to bring your bike to class and cycle afterward, or if you want to meet the group at 8:30 a.m.

Sunday looks like it might be very damp if we can believe a weather forecaster.  If the weather cooperates (temp above 60 and no rain), we’ll depart from the Rec Center at 1:30 p.m.

Standing Called Rides

The Claremore group rides on Tuesday, 5:30 p.m. leaving from Bike About.  We are more than welcome to join this group any time.

Spring Fever Tri and Practice, Saturday April 11

This Saturday, April 11, a practice for newbies or anyone else for that matter, will be held at the Claremore Rec Center for the Spring Fever Tri which will occur on Sunday, April 19.  The practice will consist of the swim and the bike with some pointers on transition between the two.   The swim portion will start at 8:05 at the pool, followed by the bike ride.  Bring $3 to defray the cost of the pool.  Members of  Tulsa Area Triathletes (TAT) will conduct the session. 

Amish Alley Ride, Saturday, April 11

Following the practice, TAT will sponsor a training ride called Amish Alley starting at 10:30 a.m. in Inola.  The route is a figure-8 route so various mileages (30, 41, 68, 78) are possible.  This ride may have one rest stop, (at the center of the figure-8)  but make sure you have enough water and supplies to self-support. 

Muskogee Flower Power, April 25

This is a terrific ride, very scenic and you start and finish this year from Three Forks Harbor.  I went down to Muskogee solo last year, but I made some new terrrifc new friends by the end of the ride.  (They even bought the first round at the refreshment tent after the ride!) 

Here’s the link for the entry form.  Hopefully it will open for you! 

http://www.cityofmuskogee.com/images/uploads/dept_012/FPBIKEINSIDE.pdf

Oklahoma FreeWheel and our friend Glenn

Several of us have been spreading the good word about the wonderful experience that  is Oklahoma FreeWheel.   The ride attracts new riders every year, and compared to other state rides, this ride is inexpensive.   Aside from enjoying the open road, spending some quality time on our trusty steeds, and marvelling at the wonderful and diverse geography of our state, FreeWheel is all about comrades and fun.  So it was with great sadness that I learned of the passing of one of the FreeWheel family. 

I met Glenn Chamberlain about 30 minutes into my FreeWheel experience last year in the camping area at Marietta Public Schools.  He introduced himself, as his tent was 10 feet from where I’d pitched mine.  As a veteran of FreeWheel, he graciously showed this newbie the ropes and rode with me most of the way on Day 1,checking in with me the rest of the way. 

The Oklahoma Bicycle Society Newsletter reported that on February 22, 2009, ”Glenn Chamberlain began a ride that he never finished. Glenn suffered a heart attack and died doing what he dearly loved, riding his bicycle with his friends.”   He will indeed be missed, and I know that many of us with have him with us in spirit as we begin FreeWheel this year.

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Glenn mugged for my camera as we stopped on June 8 in the Arbuckle Mountains at Turner Falls.   He was a great advocate of bicycling and making sure that newcomers to the sport were comfortable and having fun.  If you know someone who is new to bicycling, make Glenn smile and take the time to offer assistance, share information and ride with them. 

Here’s the website for FreeWheel.  Come join us!    http://www.okfreewheel.com

And here’s the quote for this post…………….

“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them.  Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.”  ~Ernest Hemingway

 

Okay…we go from subtropical to freezing rain and snow within a 48 hour period, but you have to love Oklahoma weather variety!   We are undaunted though, so we’re making plans….and there’s a lot to put on your calendar.  Let’s get rolling.

First up…Practice for the Spring Fever Claremore Sprint Triathlon

Mayes County will be well represented in Claremore on April 19th.  I’ve talked with several folks at the Rec Center, and the numbers of participants are growing daily.  The organizers extended the limit on entries from 250 to 350 because of the interest in this event.   And we have an opportunity to learn from the “pros.”  Glen emailed this week and his tri friend Eric Switzer has agreed to do a practice “run” for newbies on Saturday, April 11.  I promised details in an earlier post, so here’s the info from Eric’s email to Glen.  I’m a newbie, and I need all the practice I can get, so I’ll be there.  This is a great option for those of us who are unsure how this whole tri thing happens.  If you would like to take advantage of this opportunity, please contact me or Glen Woods as soon as possible so we can let Eric know how many to expect.  gscwoods@sbcglobal.net  And please bring $3 for use of the pool.

Here’s Eric’s email to Glen…….

Have everyone at the Rec Center no later than 7:50. They open at 8am.  Make sure your bikes are secure.

Change into swim suits and be on pool deck by 8:05

Review the Snake Swim

Swim – Fastest to Slowest – figure the slowest will be about 15 minutes

Once out of pool change into bike riding attire

Meet in parking lot

Review Swim to Bike transition and Bike to Run transition

8:35 – Ride bike course – 12 miles – figure 1:20 minutes for slowest.

Done at approx 9:40.

Tulsa Tough Update

It’s right around the corner!  Registration is not open yet but will be shortly.  Visit the website and decide how far and what you would like to ride during the Tulsa Tough weekend.  Also make sure you allow some time to watch the criterion racing….  It will make you appreciate your own pace!   I’ll be going on Saturday for sure.  I’m still trying to decide if I want to do Sunday…but you have to do both days to be Tulsa Tough.  It’s that hill at Kiefer that has me thinking twice about Sunday!!!!!       http://www.tulsatough.com/

And speaking of WEATHER…….   Tornado Alley is July 11

Here’s the website for the one, two, three or four state Tornado Alley ride that kicks off in Joplin, MO  http://www.ta110bike.com/    They don’t have rest stops, they have “storm shelters!” 

This week’s CALLED Rides…..

The weather forecast is weird this weekend (when isn’t it weird lately?)   Wayne will have indoor cycling class on Saturday morning.  If you want to cycle afterward, there’s an option there, starting from the Rec Center at 8:30 a.m. (after Wayne’s class at 7:30).  And, Sunday at 1:30 for those who choose to go.  I will not be able to do either ride this weekend, but hey, you guys can go without me!  Rack up some miles.  Please feel free to use the comment section to make some plans among yourselves.

Wayne would like to do some called rides beginning at 4 p.m. on Mondays and Thursdays.  If you are interested, please comment here and he’ll pick up your name for his contact list.  This group will average 14-16 mph. 

Have a great week!

Toleration is the greatest gift of the mind; it requires the same effort of the brain that it takes to balance oneself on a bicycle.
Helen Keller

 

If you don’t mind getting blown off the road, cycling has been great lately.  However, some of us object to riding sideways down the road when we’re trying to make the front tire go straight. 

The weatherman says we may have a break this Sunday afternoon.   The forecast isn’t great for Saturday.  Usually Sundays are leisure rides, but if enough of the go-fasters show up, we’ll take two groups.  Meet at the Pryor Creek Recreation Center at 1:30 p.m.  As always, rain or temps below 60 cancel. 

The Claremore group is scheduling weekly called rides on Tuesday evenings at 5:30 departing from Bike About Bike Shop in downtown Claremore (next to the railroad tracks near the gazebo).  Janice Whittaker at Bike About says we are more than welcome to join them.   Also, don’t forget to support your local bike shop…and theirs is the most local until Wayne retires and decides to open his shop! 

And speaking of Spring Fever, Glen sent me information on Tulsa Area Triathlete “dry run”  for those who would like to practice for the Claremore Spring Fever tri on April 19 (and I know several of us are going to do that).  The practice is Saturday, April 11 at the Claremore Rec Center at 8 a.m.  Eric, from TAT will give the newbies a demo on making transitions as well.  Put it on your calendar and I’ll send more on this later as details become available. 

And last but not least, the call for cyclists to participate in the RSU parade in Claremore has been cancelled.  Too hard for many of us to leave work to participate.

And as usual….Here’s the bicycle quote for the day

Marriage is a wonderful invention: then again, so is a bicycle repair kit.
Billy Connolly

Remember that goofy aphorism that states if you don’t like Oklahoma weather, just wait 15 minutes and it will change?  Most of us remembered it this week when the temperature more or less dropped from subtroptical to frigid in a matter of hours.   The change put our called rides on hold this week, but hopefully after Spring Break, we’ll be back on the road. 

Last week six of us braved the wind on Thursday night’s called ride.  Bob was way ahead of the pack, but he was in high altitude training, so his lead doesn’t count.  Wayne and Dave W. seemed to enjoy the ride and it was good to have Jim with his knobbies with us and Don N. back in the saddle.   We did our opening 10 and headed back to P Creek.

Glen, Rebecca and I enjoyed a great ride Sunday…just a bit of a westerly. Glen went to Claremore after about 13 miles and the girls headed back to Pryor, but the weather was spectacular.

img_0595

Rebecca is enjoying the westerly tailwind on our way back into Pryor on Highway 20.

A few bicycle events coming up that might be of interest……..

Tulsa Wheelmen and the Homelife Association host a 10k time trial called Racing on the River on Riverside Drive April 4.  Glen described the event while we were riding Sunday and it sounds like fun to either ride or watch.  Here’s a link with more information.  If the link doesn’t take you directly to the page, click on the Events tab on the left.

http://www.homelifeok.org/

Several of us (more newbies than not) are getting ready for Spring Fever Tri on April 19.  I’m still gasping for air in the pool, but thanks to Traci, I’m putting her gliding advice to good use.

Some of us are already signed up for FreeWheel and really getting excited about going.  Here’s the website if you are thinking about this adventure.  I highly recommend it and wrote about it last year at this blog site.  Take a look.

http://www.okfreewheel.com/

RSU is celebrating its centennial on March 25.  Dr. Carment at the Pryor Campus, who is also a bicyclist, along with Dr. Jane Johansson, Lisa Ramsey and Sherry Alexander are working to get a “green” entry from Pryor into the Claremore parade.  They need a cyclist for every year…so 100 cyclists would do the trick.  If you are interested in participating in the parade, contact Sherry at 825-6021.   The Pryor cyclists will assemble at 1:15 March 25 at the Claremore Expo Center.

Bicycle quote for the day:

When I was a kid I used to pray every night for a new bicycle. Then I realized that the Lord doesn’t work that way so I stole one and asked Him to forgive me.
Emo Philips

We can hope!

The weather sure looks promising this week if the rain holds off.  So it’s time to think about getting that bike out, if you haven’t already. 

Everyone is invited to join in the local Pryor weekend “called rides” that we enjoy during good weather.   The “skinny tire” riders regularly hit the road on Saturday mornings (earlier as it gets hotter) and the leisure “fat tire” group ride on Sunday afternoons.  Pick your group, or go both times.  You won’t be dropped, but keep in mind that the fast group averages between 15 and 20 mph depending on wind and terrain, while the Sunday riders like to smell the flowers.  Check your email on Thursdays for possible called rides.  This weekend we’ll look at the forecast and I’ll send out a notice on Thursday with times and meeting places.

Additionally, after daylight savings time starts this weekend, we may have weekday evening called rides, weather dependent.  Wayne is going to try to do a warmup ride this Thursday evening around 5:15 for about an hour.  If you are interested, meet him at 5:15 at the Rec Center main entrance. 

In other local ride news…….

First Claremore called ride is Tuesday, March 10 at 5 p.m.  Meet at Bike About in Downtown Claremore.  The Claremore group is like ours, a loose organization of like-minded bike types who just want to ride.  We are all invited to join in.  Janice Whittaker at Bike About Bike Shop in Claremore is my contact.   They are also establishing a blog.  Here’s the link for those who might be interested. 

http://health.groups.yahoo.com/group/ClaremoreCyclingGroup/

Good NEWS for MOUNTAIN BIKERS!

A group of Claremore mountain/trail bikers and the City of Claremore are working on a single track trail near Claremore Lake.  Last week Janice sent out email asking for trail groomers and volunteers as the trail is complete.  If you are interested in working on this trail, or would like more info on the trail, contact Matt Mueller at his email.  mmueller@claremorecity.com 

Directions to the trail are as follows:  At Claremore Lake off of Blue Starr Road, take 4180 Road North.  The trail is just past the low water dam. 

And I would be totally remiss if I didn’t mention two upcoming local biking events.  Having ridden both of them, I highly recommend them both.

FLOWER POWER Bike Ride     April 25     Muskogee     Distances:  10,15,38,68,100

This ride is held in conjunction with the Azalea Festival and stages at Honor Heights Park.  It’s a terrific ride, covers some very scenic terrain and the food, music and refreshments at the end of the ride are worthy of the effort.  Here’s an email contact for the ride.  There doesn’t seem to be much up on the website yet. 

Phone : 918 684-6302  
Email Address : joel@muskogeeparks.org
Web Address : muskogeeparks.com

TULSA TOUGH                May 29,30,31     Downtown and West of the River, Tulsa       Distances:  Check website

I’ve ridden the tour portion of this event with some Pryor, Broken Arrow and Kansas friends the past two years.  Last year the weather was pretty rugged (it was Tulsa Tough!) on Sunday, but we dodged the hail and tornadoes.  At least some of us did.  I think Bob got in the middle of the hail and it damaged his brain!  I rode through about a foot of flood water though….I had a flat on the Arkansas River Bridge less than a mile from the finish!   Jim Beach rescued me from having to walk back across the bridge.  The criterion racing downtown all three days draws some of the best racers in the nation.  It’s great fun to watch.    We’re very lucky to have an event of this caliber this close! 

Check out the website and get this one on your calendar.

http://www.tulsatough.com/

If you have info on upcoming rides or other comments or information, please feel free to use the comment section.

And, of course, we’ll close with a bicycle quote until next time. 

The bicycle is a former child’s toy that has now been elevated to icon status because, presumably, it can move the human form from pillar to post without damage to the environment.
Brock Yates

After last week’s Oklahoma ice/sneet stuff, and the weekend thaw, some of us are getting antsy to get out.  As a matter of fact, we got so antsy Saturday that Wayne took us on a trip down the California coastline in our Video Cycling class.  If you move the resistance control on the bike to correspond with the terrain that is projected, you kind of get that hilly feeling!  We had a full house at 7:30 a.m. and the Beach Boys soundtrack made for a great California workout.   (Round, round, get around, I get around….) Wayne will continue Video Cycling at the Pryor Creek Recreation Center until we can move outside to the real stuff.  The other destinations for future classes include the Virgin Islands among others.  Sure makes the winter bearable.

Okay…clean your chains, squirt some White Lightning on your derailleurs and get out your calendars because I have some definite dates for 2009 cycling tours, rides and related events.  It has to get warmer sometime, doesn’t it?

Tour of Missouri

I’m starting with a spectator event first.  The third annual Tour of Missouri  is scheduled for Sept. 7-13.  The UCI  upgraded this year’s event to a 2.Hors category race which means it is one of the top five-ranked cycling events outside of Europe.  Last year it attracted Team Columbia, Team Garmin-Chipolte, Liquigas among others.   Spectators can get unbelievably close (handshaking distance) to racers like Christian VandeVelde, George Hincapie.  Floyd Landis has announced he will race this year (hopefully clean!).  And there’s all sorts of speculation about Lance.  

This year the race begins near St. Louis and dips south before heading northwest towards Kansas City.  Check out the website and make plans to attend some part of the event.  I’ve been both years and it really is fun.  If you go to St. Louis to see it, make sure you catch the Gateway Cup, the largest amateur cycling event in the nation. 

http://www.tourofmissouri.com/

Oklahoma FreeWheel

In a 2008 post I described my first OK FreeWheel experience.  In late January, the host cities and route were finally announced for 2009.  We’re going to western Oklahoma June 7-13.  That’s a part of our state I’ve really not explored much, especially southwestern Oklahoma.  We start in Duncan, then on to Anadarko, Cordell, Cheyenne, Thomas, Fairview, Alva and end in Kiowa, KS.   Maybe I’ll see another rattlesnake on the road again!  For more info, here’s the website.  Anyone who is interested in carpooling or sharing rides for drop off and pick up, let me know and we’ll see what we can arrange.

http://www.okfreewheel.com/

Oklahoma Bicycle Society Grand Tour

I’ve also mentioned OBS Grand Tour, this year in Door County, Wisconsin in May 18-22.  Jane Johansson and I are signed up.  Membership is required to go on this tour, but OBS membership is only $20 a year!  

http://www.oklahomabicyclesociety.com/09_GrandTour.htm

OSB is still getting the statewide cycling calendar together.  As soon as those events are posted, I’ll relay those that are close.

Spring Fling Claremore Sprint Triathlon

I’ve talked to several folks who are ready to try a sprint tri.  Here’s two websites for the popular Spring Fling on Sunday, April 19 in Claremore.  The first URL is the flyer describing a workshop for “newbies” and those wishing to train for a sprint tri.  Tulsa Area Triathletes are conducting the workshop/training sessions in Tulsa.  The second website takes you to the general info page on the event.  My training has consisted of doing a brick (two of the three events back-to-back)  The swimming is kicking my $%*(^&, but I’m able to do a lap now without gasping for air. 

http://www.tatok.com/documents/TRI%20Camp%2009%20Flier.pdf

http://www.findaraceevent.com/ViewRaceDetail.aspx?raceId=6716

And TAT members are getting cranked up for the bike portion of their season by doing a called ride this weekend, Feb. 7 Tulsa to Skiatook.  You probably have to be a member, but that is easy to do.  Check out their website at http://www.tatok.com

Other confirmed dates at this time include Tulsa Bicycle Club’’s, Tour de Tulsa, May 2.  Choose 22, 48, 61 or 101 miles.  http://www.tulsabicycleclub.com/tour_de_tulsa.php

Also Tour de Cure in Tulsa which supports American Diabetes Assocation on May 16  

http://wimgo.com/events/52450/tour-de-cure-2009-tulsa

I happened across this intriguing ride on the Kansas Cyclist website.  History buffs will enjoy the Border Raiders Tour June 20-27.  Starts and ends in Lawrence and includes Nebraska, Iowa and Missouri covering 500 miles in eight days.  Looks FUN!

http://www.borderraiders.com/

And, of course,  Pryor’s  D.A.M. Jam will certainly be held the first Saturday after Labor Day this year, as always.   

Warmer weather can’t be far off, so on the next nice day, get that bike out and prepare it for the road.  Spring will be here sooner than we think!  If you know of other 2009 events, please post a comment. 

And we end with this post’s bicycle quote.

“The bicycle had, and still has, a humane, almost classical moderation in the kind of pleasure it offers.  It is the kind of machine that a Hellenistic Greek might have invented and ridden.  It does no violence to our normal reactions:  It does not pretend to free us from our normal environment.”  ~J.B. Jackson

This announcement hot off the press from our tri buddy, Glen Woods…..  Sounds like fun, Glen!

Happy Holidays Everyone….

Speaking of staying warm, Tulsa Area Triathletes will have the 3rd annual polar bear plunge at the Arkansas River on New Years Day.  Attached is a link if you are interested.  I did it last year and the air temp was about 25 degrees with a strong north wind!  I am not sure what the water temp was, but I could not feel my feet when I got out.   If you are looking for a good time, you might stop by.
http://www.tatok.com/documents/PBSwim2009.pdf